Episode 285: How I finally got running to stick after 30 years

For years, every time I started running it was for one reason: to lose weight. Which is exactly why I never stayed with it. Now, for the first time in my life, I've been running consistently. In this episode, I'm sharing what changed, why it matters, and how this same shift could completely change your relationship with exercise (and honestly, food too). You'll hear: Why trying to lose weight can actually make it harder to stay consistent with exercise.The surprising reason I've been running ...