About this podcast
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
290 episodes · health
The Diet Diaries
About this podcast
Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
Recent episodes
- Episode 289: The only way to stop snack binges31 Aug · 22 min
- Episode 288: The last 10 pounds: When your body is happy where it's at but your brain isn't24 Aug · 23 min
- Episode 287: Do you need to tell people if you're on a GLP1?17 Aug · 19 min
- Episode 286: The cult of diet culture with Paula D. Atkinson10 Aug · 1 h 01 min
- Episode 285: How I finally got running to stick after 30 years3 Aug · 32 min
- Episode 284: A step by step guide for eating while traveling20 Jul · 39 min
- Episode 283: How to care less about the scale13 Jul · 33 min
- Episode 282: Why you're not making progress and exactly what to do about it6 Jul · 38 min
- Episode 281: Are you misusing Zepbound without even realizing it?29 Jun · 24 min
- Episode 280: You're working out and not losing weight. Here's why.22 Jun · 31 min
podlinkr.com/en/the-diet-diaries
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