The Diet Diaries

← The Diet Diaries20 Jul · 39 min

Episode 284: A step by step guide for eating while traveling

Episode 284: A step by step guide for eating while traveling20 Jul39 min

Eating on vacation used to mean one of two things: trying desperately to stay "on track" or saying fuck it and promising to start over when I got home. Either way, it made vacation super stressful. In this episode, I'm taking you inside what, why and how I ate during four days in Colorado—from Chick-fil-A and Crumbl cookies to burgers, fries, ice cream and dinners I wasn't even hungry for. I'm talking about: Why I ate two bites of one dessert and every last bite of anotherWhat happened ...