Episode 289: The only way to stop snack binges

If you’re “good” all week and then find yourself standing in the pantry on Sunday eating stale cookies, random handfuls of snacks and whatever else you can find, listen up. Because the answer probably isn’t cleaning out the pantry or doing another detox. It might actually be the exact opposite. In this episode, I’m breaking down a real scenario from one of my recent hot seat coaching sessions: a woman who eats very rigidly during the week and then, a couple times a month, feels...