RE-RELEASE -From Aches to Action: Joint Pain, Pickleball & Prevention with Mark A. Payares, DPT

It's racquet sport-season again! Before you head back out to the tennis or pickleball court, refresh your memory with Staci, Missy & physical therapist, Mark Payares on how to prepare your joints to prevent injury! Summary In this episode, Mark Payares discusses the impact of aging on joints, the importance of movement, and when to seek professional help for pain management. He emphasizes the role of strength training and nutrition in maintaining joint health and preventing injuries...