Recalibrate Your Digital Life: PSMU Part 4

Your phone doesn’t need to end up in a lake for you to feel better. What you need is recalibration: small, realistic changes that put you back in charge of your attention, your mood, and your time. We wrap up the social media series by moving past awareness and into action with a simple, repeatable plan for healthier social media use that fits real life. I walk through the four R recalibration framework: recognize, reduce, replace, and review. We start with noticing the moment you reach for ...