Nutrition Vs Exercise For Longevity

If you’ve ever wondered whether nutrition or exercise matters more for longevity, we get very specific and a little uncomfortable with the answer. I’m obsessed with nutrition, but I’m even more convinced that fitness, especially cardiorespiratory fitness, is one of the most powerful levers we have for living longer and protecting healthspan. We also share a personal turnaround story that reframes exercise from “optional” to “life-changing,” especially when your body has fought you in the past...