About this podcast
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
275 episodes · health
The Dr. Shannon Show
About this podcast
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
Recent episodes
- Fitness Rewired Capsule #8: The 3 Reasons You May Feel Bulky6 Apr · 11 min
- Fitness Rewired Capsule #7: Sweating and Hot Workouts5 Apr · 12 min
- Fitness Rewired Capsule #6: How Sore Should You Be?4 Apr · 9 min
- Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle3 Apr · 8 min
- Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?2 Apr · 16 min
- Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body1 Apr · 17 min
- Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss31 Mar · 17 min
- Fitness Rewired Capsule #1: You Were Lied to About Fitness30 Mar · 16 min
- Body Recomposition Capsule #10: How to Stay Consistent10 Jan · 14 min
- Body Recomposition Capsule #9: How to Track9 Jan · 7 min
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