Fitness Rewired Capsule #6: How Sore Should You Be?

00:00: Introduction 01:50: What is soreness? 04:15: Do you need to be sore to build muscle? 06:45: Can soreness be counterproductive? 07:45: Should you train a sore muscle? 08:50: Summary To try Evlo for 2 weeks free, visit www.evlofitness.com