Circadian Rhythm & REM Explained

<p>Host Ashley returns to Dream Oracle to explain how circadian rhythm and disrupted sleep (especially from night shifts) affect hormones, sleep stages, and overall health.</p>

<p>She breaks down non‑REM and REM sleep, why REM produces the richest dream content, and how longer sleep produces longer REM periods ideal for dream work.</p>

<p>A dream reading explores underwater portals and a goldfish guide as metaphors for the subconscious, intuition, and lessons carried forward after a friendship ends. Ashley closes with practical advice on finding sleep routine and teases a deep dive into brain regions on the next episode.</p>