Debunking myths about overtraining, muscle gain and BMI

<p> Join us <a href="https://www.theecmethod.co.uk/" target="_blank" rel="noopener noreferer">here</a></p><p><br></p><p>key topics</p><p><br></p><p>Safety in fireworks and wild animal encounters</p><p>Getting older adults into strength training</p><p>Structuring workout routines for beginners</p><p>Understanding health markers like BMI and waist circumference</p><p>Debunking myths about overtraining and muscle gain</p><p>The importance of recovery and sleep</p><p>Progression in strength training for longevity</p><p>The spectrum of fitness goals and approaches</p><p><br></p><p><br></p>