#53: How to Protect Your Energy - Without Closing Your Heart.

Have you ever been feeling perfectly fine, and then you spend time with someone and suddenly feel completely different - anxious, drained, or heavy - and you don't even know where it came from?

If you're sensitive to other people's energy, you've probably learned to think "I absorb energy" or "I need to protect myself better." But what's actually happening is a little different.

In this episode you'll discover what's really happening on an energetic level when you feel someone else's emotion, how to tell whether a feeling actually belongs to you, and a guided technique to create a strong energetic boundary while keeping your heart wide open.

Most importantly, you will learn two energetic practices that will keep your energetic boundaries strong without having to close down.

🎧 Episode Highlights

5:25 — The tuning fork analogy: what's really happening when you feel someone else's energy

6:54 — Why you can only resonate with an emotion if it echoes something unresolved in you

8:00 — The energy awareness practice: how to tell if a feeling is truly yours

10:21 — Why an open heart is ultimately the strongest protection of all

13:49 — A guided practice: a strong energetic boundary while keeping your heart open

23:28 — A simpler technique for beginners: stepping into a protective colour

Your sensitivity was never the problem. Learning to direct it is the gift.