About this podcast
Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Send your questions to theevergreenrx@gmail.com or reach…
102 episodes · health
The Evergreen Rx
About this podcast
Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Send your questions to theevergreenrx@gmail.com or reach…
Recent episodes
- Ep. 77 Insecurity, fear-based choices, & building self-trust4 Mar · 36 min
- Ep. 76 Losing the spark, drifting apart, and evolving friendships25 Feb · 18 min
- Ep. 75 Moral grandstanding, virtue signaling, & outrage culture18 Feb · 36 min
- Ep. 74 AI is not your friend or your enemy…it’s a computer11 Feb · 29 min
- Ep. 73 Social burnout, friendship guilt, & honest communication4 Feb · 35 min
- Ep. 72 The psychology of texting, attachment, & digital boundaries28 Jan · 24 min
- Ep. 71 Letting go of routines, sustainable habits, & not forcing consistency21 Jan · 25 min
- Ep. 70 Why isn’t therapy working?, unrealistic expectations, & relational healing14 Jan · 30 min
- Ep. 69 Getting your life together, fear-based motivation, & a softer New Year7 Jan · 27 min
- Ep. 68 Healing your core wound, your patterns, & Chiron with Remy Ramirez17 Dec 2025 · 45 min
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