Ep. 77 Insecurity, fear-based choices, & building self-trust

<p>In this episode, I’m unpacking how insecurity quietly shapes our choices, relationships, and sense of self — from people-pleasing and overthinking to shrinking ourselves to avoid judgment. We talk about fear-based decision-making, the difference between knowing something intellectually vs. actually trusting yourself, and how self-trust is built through lived experience, not affirmations. </p><p>We’ll cover:</p><ul><li>How insecurity subtly informs everyday decisions</li><li>People-pleasing, overthinking, and shrinking to avoid judgment</li><li>Fear-based motivation vs. self-trust</li><li>Head knowledge vs. embodied knowing</li><li>Why self-trust is built through experience, not affirmations</li><li>Dealing with a fear of perception </li></ul><p>A grounded, honest conversation about where I am at in my growth journey and the insights I have gained along the way. Also, here’s to 99 episodes and an end to season 5! Follow along so you don’t miss everything that is coming for you next season. </p><p>FIND ME: </p><p>INSTAGRAM: <a href="https://www.instagram.com/theevergreenrx">⁠@theevergreenrx⁠</a></p><p>TIKTOK: <a href="https://www.tiktok.com/@theevergreenrx">⁠@theevergreenrx⁠</a></p><p>YOUTUBE: <a href="https://www.youtube.com/@TheEvergreenRx">⁠@theevergreenrx⁠</a></p><p>WEBSITE:<a href="http://theevergreenrx.com/">⁠ theevergreenrx.com⁠</a></p><p><br></p><p>For submitting questions or business inquiries, please email me at <a href="mailto:theevergreenrx@gmail.com">⁠theevergreenrx@gmail.com</a></p><p><br></p><p>Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.</p>