About this podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
100 episodes · sports
The Extramilest Podcast
About this podcast
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Latest episode#136: How Sleeping Better Can Make You a Faster Runner
Recent episodes
- #135: Running Injury Specialist's Guide to Treating Common Injuries21 Aug · 1 h 27 min
- #134: How a 300-Pound Man Became a Marathoner and Nike Sponsored Athlete11 Aug · 1 h 23 min
- #133: What I Learned Recently From The Top 1% of Runners18 Jul · 1 h 02 min
- #132: Rachel Entrekin's Advice to Race Faster, For Non-Elites10 Jul · 59 min
- #131: From 3:40 to a 2:21 marathon at age 43. Ian Sharman's lessons from 250 marathons and ultras.26 Jun · 1 h 31 min
- #130: Molly Seidel's Advice to Improve Your Running19 Jun · 1 h 14 min
- #129: From Complete Beginner at age 42 to Sub-2 Hour Half Marathon at age 4812 Jun · 1 h 17 min
- #128: How to Overcome Race Nerves and Anxiety with Jude Brewer5 Jun · 1 h 20 min
- #127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites15 May · 51 min
- #126: Coach's Advice to Run & Recover Faster For Recreational Runners1 May · 1 h 34 min
podlinkr.com/en/the-extramilest-podcast
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