#132: Rachel Entrekin's Advice to Race Faster, For Non-Elites

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Rachel Entrekin is a beast of an athlete in the best way possible. This year she became the first overall winner of the Cocodona 250 mile race, beating all men and women in 56 hours and 9 minutes! Rachel joins the show to share advice to recreational runners about your mindset, and ways to improve in training and racing

Watch the full video on YouTube

Topics covered:

00:00 — Rachel Entrekin's Biggest Running Lessons

04:44 — Why Rachel Almost Quit Running

09:22 — The Best Advice for New Runners

10:35 — Building Up Slowly Is The Smartest Thing A Runner Can Do

12:40 — The Marathon That Changed Everything

15:54 — Road Running vs. Trail Running: The Biggest Differences

19:13 — What Every Road Runner Should Know Before Trail Running

20:29 — Our Running Coaching Program