#130: Molly Seidel's Advice to Improve Your Running

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Olympic bronze medalist Molly Seidel talks about the mental side of running, how to train your mind, quiet negative self-talk, recover smarter, and stop letting fear of the unknown hold back your running.

Watch the full video on YouTube

Topics covered:

0:00 — Molly Seidel: The mental side of running

2:38 — Morning threshold workouts in Flagstaff

4:09 — Recovering from Black Canyon & preparing for Western States

6:38 — Being open to infinite possibilities

9:48 — Advice for recreational runners

13:03 — How to train your mind like your body

14:53 — Mental toughness isn't about pushing through

15:44 — Self-talk and learning to be kinder to yourself