About this podcast
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel…
300 episodes · health
The Fit Over 40 Podcast by TRINITY
About this podcast
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel…
Recent episodes
- Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)4 Sept · 43 min
- Ep 443 – Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 4028 Aug · 39 min
- Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)21 Aug · 38 min
- Ep 441 – Why 1:1 Coaching?14 Aug · 33 min
- Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)7 Aug · 19 min
- Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause31 Jul · 40 min
- Ep 438 – What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause)24 Jul · 27 min
- Ep 437 – 10 “Healthy” Ultra-Processed Foods That Cause Weight Gain Around Menopause17 Jul · 45 min
- Ep 436 – The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too)10 Jul · 29 min
- Ep 435 – Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results)3 Jul · 19 min
podlinkr.com/en/the-fit-over-40-podcast-by-trinity
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