Ep213. How Much Fibre Should You Eat, and Why Week 5 Is the Week That Decides Everything

<p>🎯 Ready to stop starting again every Monday? Join Start With 6.<br>Join here: <a href="http://www.coachianwood.com/startwith6">www.coachianwood.com/startwith6</a></p><p><br></p><p><strong>Episode Summary</strong></p><p>In this episode of The Forever Athletic Podcast, I&#39;m talking about a trap that only shows up once things are actually going well. By week 5, momentum&#39;s usually building, results are showing, and that brings its own risk, easing off early because it feels like the hard part&#39;s done. I want to explain why week 5 habits matter just as much as week 1 habits, maybe more, because they&#39;re what actually decides whether this sticks once the programme ends.</p><p>Then I&#39;m covering how much fibre should I eat, because it&#39;s the one macro almost nobody talks about and almost everyone falls short on. I&#39;ll explain what fibre actually does for fullness and digestion, roughly how much you should be aiming for, and simple ways to get there without turning it into another thing to track obsessively.</p><p>If you&#39;ve ever felt like you could ease off once things start working, or you&#39;ve never given fibre a second thought, this one&#39;s for you.</p><p><br></p><p><strong>In This Episode</strong></p><ul><li>Why week 5 brings its own version of a trap, even when things are going well</li><li>Why easing off early undoes more progress than most people realise</li><li>How much fibre should I eat, and why most people are well under it without knowing</li><li>What fibre actually does for fullness, digestion and how satisfying a meal feels</li><li>The simple food sources that get you there without any extra effort</li><li>Why fibre doesn&#39;t need tracking forever to make a real difference</li><li>The one line I want you thinking about next time you assume the hard part&#39;s over</li></ul><p><br></p><p><strong>Why This Matters</strong></p><p>Week 5 is a strange point in any plan. Things are usually going well, which sounds like exactly where you&#39;d want to be, but it comes with its own risk. When results are already showing, it&#39;s easy to assume the hard part&#39;s behind you and start relaxing habits that got you there in the first place. In reality, what you do in week 5 has more influence on whether this actually sticks long term than almost any other week in the programme.</p><p>This is also a good point to bring in something most people never think about, which is how much fibre should I eat. Protein and calories get al