Episode 165: Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards

Do Adaptogens Actually Help Cortisol? The Science of Functional Mushrooms with Olivia Richards

In this episode of the Functional Fueling Podcast, we discuss:

What are functional mushrooms & how are they different from other mushrooms

How functional mushrooms can support the HPA axis & stress response

Which mushrooms may support sleep, energy, focus, & immune health

Ideal timing and supplementation method of functional mushrooms

Realistic results timelines

Important show links

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