The Best Golf Exercises for Junior Golfers with Shaun Diachkoff

The Best Golf Exercises for Junior Golfers with Shaun Diachkoff11 Aug1 h 06 min

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Shaun Diachkoff is the founder of Fairway Performance is TPI certified in both fitness and power. In this episode I sit down with Shaun to work out what golf parents should actually be doing, for their kids and for themselves. He is a golf dad too. His 5 year old just hit a 93 yard drive on a launch monitor. And Shaun says the most important thing you can do for your child's training has almost nothing to do with your child. 🎯 Key Takeaways - Why your lower back is where golfers feel pain but almost never where the problem actually is- The 10 to 20 minute daily mobility routine Shaun gives most clients, and the 3 areas it targets: hips, thoracic spine, shoulders- The rep range mistake: 8 to 12 reps builds size, 4 to 6 builds the strength golfers actually want, and most of us have been doing the wrong one since university- Core bracing is not pulling your stomach in. Shaun's Coke can explanation reframes it completely- Why he calls the deadlift the most underrated exercise in golf, plus the Pendlay position 1, 2, 3 method for learning it without wrecking your back- When to introduce weights to a junior golfer, why "swing as hard as you can" is the instruction before that point, and what puberty has to do with the timing- Squat, hinge, push, pull: what each one gives a golf swing, from holding posture to keeping the face square at impact- The Bulgarian split squat standard that separates most people from tour level lower body strength- Shaun's advice for parents: look in the mirror first, because kids copy what you do, not what you tell them ⏱ Episode Chapters 00:00 Welcome to The Golf Parent01:36 The fitness mistake almost every golf dad makes03:31 Three movements to master if you only have 20 minutes04:39 What the thoracic spine is and why your swing depends on it05:04 Undoing the modern hunch: posture, desks, and daily habits08:38 What actually goes first as golfers age09:20 Why your lower back hurts when your lower back is not the culprit10:29 Building your bomber's blueprint: assess before you build13:19 The rep range mistake: 8 to 12 builds size, 4 to 6 builds strength16:29 What Rory does, and what is actually worth copying19:52 Training kids by age: what comes before weights21:01 Look in the mirror: your kids copy what you do21:51 Cooper's first 93 yard drive and the case for many sports22:30 When to introduce weights, and what puberty changes23:20 Squat, hinge, push, pull: what each one gives your swing29:17 Why coaching is an investment, not an expense32:57 The most underrated exercise for golfers: the deadlift35:35 The Pendlay method: learning the deadlift in three positions39:54 Core bracing is not what you think: the Coke can explanation43:02 How to breathe through a heavy lift, and whether it belongs in your swing46:46 The Bulgarian split squat and the TPI strength standard50:18 Shaun's advice for golf parents: make it frictionless ⛳ The Adventures of Chase & Bella Get the #1 Golf Kids Book which teaches young golfers that "Magic Flows Where Your Focus Goes...and Where Your Focus Goes the Golf Ball Goes!" https://www.amazon.com/Adventures-Chase-Bella-Magic-Golf/dp/1069647101 SAVE 5% TODAY 🔗 Resources Atomic Habits by James Clear - https://jamesclear.com/atomic-habitsTitleist Performance Institute (TPI) - https://www.mytpi.com ETPI, the European Tour Performance Institute - https://www.instagram.com/etpi_performanceunitGlenn Pendlay on the deadlift - https://www.setantacollege.com/glenn-pendlay-deadlift-blogThe Fairway Performance App and coaching - https://