16 The Real Reason Ultra-Processed Food Makes You Gain Weight 🌭 The Gut Insiders

<p>When people gain weight on ultra-processed food, we often blame the additives. But a new look at randomized trial evidence points elsewhere. It may actually be the speed at which we eat processed foods, and the &quot;calories per minute,&quot; that lead us to consume more -- on average, 500 calories more.</p><p><br></p><p>This week on The Gut Insiders, Chuck and Dr. B dig in on research that sheds new light on what ultra-processed foods are actually doing to our bodies.</p><p><br></p><p>🎓 Sign up for Dr. B&#39;s next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation phenotype and reclaim your health: https://theguthealthmd.com/the-anti-inflammatory-masterclass/</p><p><br></p><p>🆓 Free workshop on the 7 inflammation patterns — https://theguthealthmd.com/gut-phenotype-workshop/</p><p><br></p><p>Dr. B&#39;s new book, &quot;Plant Powered Plus,&quot; is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5</p><p><br></p><p>Subscribe to The Gut Insiders wherever you get your podcasts:</p><p><br></p><p>🍎 https://apple.co/4qqHK33</p><p>🟢 https://bit.ly/4q93399</p><p><br></p><p>Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/</p><p><br></p><p>Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com</p><p><br></p><p>Hosted by Dr. Will Bulsiewicz &amp; Chuck Carroll</p><p>Produced by Chuck Carroll &amp; Matt Silverman</p><p>Edited by Matt Silverman</p>