5 Things I Do to Fight Inflammation That Have Nothing to Do With Food

<p>Food is probably the most important factor in fighting chronic inflammation, but if that&#39;s the only lever you&#39;re pulling, you&#39;re missing out.</p><p><br></p><p>These are 5 things I do every week that have nothing to do with what&#39;s on my plate.</p><p><br></p><p>🎓 Sign up for Dr. B&#39;s next Anti-Inflammatory Masterclass, the 6-week scientific blueprint to identify your unique inflammation phenotype and reclaim your health: https://theguthealthmd.com/the-anti-inflammatory-masterclass/</p><p><br></p><p>🆓 Free workshop on the 7 inflammation patterns — https://theguthealthmd.com/gut-phenotype-workshop/</p><p><br></p><p>🔔 Subscribe for new episodes of The Gut Insiders with Dr. Will Bulsiewicz and Chuck Carroll, breaking down the latest gut health science every week.</p><p><br></p><p>Dr. B&#39;s new book, &quot;Plant Powered Plus,&quot; is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5</p><p><br></p><p>Subscribe to The Gut Insiders wherever you get your podcasts:</p><p><br></p><p>🍎 https://apple.co/4qqHK33</p><p>🟢 https://bit.ly/4q93399</p><p><br></p><p>Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/</p><p><br></p><p>Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com</p>