The Hateful Eight Seed Oils Secretly Wrecking Your Health with New York Bestselling Author, Dr. Cate Shanahan

This week I sit down with Dr. Cate Shanahan, a Cornell trained physician and the mind behind the LA Lakers nutrition program. She's spent over twenty years chasing root causes instead of quick fixes, and what she uncovered will change how you look at your kitchen for good.

Dr. Cate breaks down the four pillars of a real human diet, the wild history behind why traditional cultures thrived on foods we've mostly forgotten, and the eight seed oils she calls the Hateful Eight that are quietly driving inflammation in almost every home in America. She backs it all up with hard science, not fear mongering, and she makes it easy to actually understand and use.

If you've ever wondered why cutting out processed food makes such a huge difference, this episode gives you the real why behind it. It's a wake up call, but it's also a genuinely hopeful one. Once you know what to avoid, everything gets simpler.