#244 Is Your Metabolism Slowing Down - or Is Midlife Just Doing Its Thing?

You're eating the same, moving the same… but your body seems to have changed the rules without sending you the memo? Let’s chat. This week, we’re unpacking the factors that can influence your metabolism as you get older - from changes in muscle mass and everyday movement to perimenopause, sleep, stress and thyroid function. We also explore why a long history of dieting deserves a seat at the table, and why eating less isn’t always the most helpful next step. This is about supporting a strong,...