← The Holvey Hour15 Sept · 30 min
98: Get Stronger The RIGHT Way
98: Get Stronger The RIGHT Way
<p>In this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but few people provide any details about HOW to do it effectively and safely. So I break it all down for you in this episode. Hope you enjoy!</p>
podlinkr.com/en/the-holvey-hour/392983965408387
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