What Vanda Scaravelli Taught Me About Listening to My Body

What happens when we stop telling the body what to do, and start listening to what it already knows? More than 30 years ago, Vanda Scaravelli’s Awakening the Spine began a journey for Joanne that would profoundly change the way she understood yoga, movement and her own body. In this episode, Joanne reflects on what Vanda taught her about gravity, the spine, proprioception and the intelligence within our movement — including the unforgettable moment her own body showed her what Vanda called ...