About this podcast
Coach Chris Knighton helps passionate runners train smarter, race with confidence, and run faster marathons. The Knighton Runs Podcast delivers straightforward, practical advice on marathon training, workouts, mileage, race strategy, recovery, fueling, and mindset. Each episode is concise, actionable, and designed to help you become a stronger, faster, more confident runner. Chris is the founder and Head Coach of Knighton Runs Marathon Coaching. Be Brave. Run Fast. Exceed Your Goals.
87 episodes · sports
The Knighton Runs Podcast
About this podcast
Coach Chris Knighton helps passionate runners train smarter, race with confidence, and run faster marathons. The Knighton Runs Podcast delivers straightforward, practical advice on marathon training, workouts, mileage, race strategy, recovery, fueling, and mindset. Each episode is concise, actionable, and designed to help you become a stronger, faster, more confident runner. Chris is the founder and Head Coach of Knighton Runs Marathon Coaching. Be Brave. Run Fast. Exceed Your Goals.
Recent episodes
- 86 | How Much Rest Should You Take Between Intervals?5 Jun · 44 min
- 85 | How Long Should Your Running Workouts Be?22 May · 31 min
- 84 | Designing Running Workouts 10114 May · 22 min
- 83 | How to Become a Faster Marathoner this Summer7 May · 21 min
- 82 | The Right Way to Increase Your Mileage7 Mar 2024 · 13 min
- 81 | How to Improve Your Running Form Naturally27 Feb 2024 · 18 min
- 80 | New Ways to Challenge Yourself in 20242 Feb 2024 · 25 min
- 79 | How to Train for the Half Marathon19 Jan 2024 · 26 min
- 78 | Four Ways I've Broken Thru A Speed Plateau This Winter5 Jan 2024 · 27 min
- 77 | Q&A: What to Do Between Marathons? How to Modify Training Plans? Winter Running Advice?12 Dec 2023 · 34 min
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