84 | Designing Running Workouts 101

<p>In this episode, Coach Chris gives an introduction to designing distance running workouts. Learn the four different types of running workouts and how to determine distance, pace, number of reps, recovery time in your workouts.</p><p><br></p><p>Knighton Runs Marathon Coaching</p><p>High-Touch 1:1 Run Coaching | Training Programs | Book | Podcast</p><p><br></p><p>Download My Free Marathon Training Audiobook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://knightonruns.com/book/⁠⁠⁠⁠⁠⁠</p><p><br></p><p>Apply for Personal Coaching - https://knightonruns.com/1-on-1-online-running-coaching/</p><p><br></p><p>Support the Podcast - https://www.patreon.com/knightonruns</p><p><br></p><p>Join Our Running Group Chat - https://discord.gg/gxFEpEGyfE</p>