#74 - Q&A - The Neurology of Depression, Does Stretching Actually Work? Fixing a Sensitive Nervous System, The Fuel Problem and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:

The neurology of depression

Rumination, inhibition and the frontal cortex

The underrated benefits of strength training

Motivation and making small changes

Does stretching actually work?

Stretching for pain vs performance

Fixing a sensitive nervous system

Bottoms up vs top down clients

Building resilience

The fuel problem

Balancing assessment with training