When Old Patterns Resurface: Family, Triggers, and Shadow Work

Send me a note! This time of year has a way of bringing family dynamics, old patterns, and emotional triggers to the surface—often when we least expect it. In this episode, I talk about what shadow work is, why it’s so deeply transformative, and how it helps us understand the patterns we carry from our families into our relationships, careers, and daily lives. I also share why I’m offering a free 30-day family and relationship shadow work journey on my other podcast, Lady(ish)—Wh...