From Spiraling to Strategizing | #251

<p>→ Register for <a href="https://helendenham.myflodesk.com/free-coaching" target="_blank" rel="noopener noreferer"><strong>FREE Spotlight Coaching</strong></a> this Sunday</p><p>→ Book your <a href="https://calendly.com/helendenham/mentorship-session?month=2025-12">⁠<strong>1:1 Mentorship </strong>⁠</a> Session</p><p>→ Grab your copy of &#39;<a href="https://www.amazon.com/dp/B0FN7H1NFS">⁠⁠⁠<strong>The Lifted Method</strong>⁠⁠⁠</a>™️&#39;: A Daily Workbook</p><p>→ Join <a href="https://www.patreon.com/theliftedclub">⁠⁠⁠<strong>The Lifted Club</strong>⁠⁠⁠</a> for EFT classes, workshops + more</p><p>→ Subscribe to &#39;Lifted by Helen&#39; on <a href="https://substack.com/@liftedbyhelen?r=nrt12&utm_medium=ios&utm_source=profile">⁠⁠⁠⁠<strong>Substack</strong>⁠⁠⁠⁠</a></p><p>→ Follow Helen on <a href="https://www.instagram.com/helendenham_/">⁠⁠⁠<strong>Instagram</strong>⁠⁠⁠</a></p><p>→ Browse Helen&#39;s <a href="https://www.helendenham.com/">⁠⁠⁠<strong>Website</strong></a></p>