Ep 336 - The High Performance Health Check with Luke Maslin

What if you’re doing all the “right” things for your health, but you’re still not operating at your best?

I train five days a week. I eat pretty consciously. I supplement. I don’t drink a hell of a lot. On paper, I’m doing alright.

But a lot of it is still guesswork.

So I decided to find out what’s actually going on under the hood.

In this ep, I’m joined by health and high performance coach Luke Maslin from Total Performance Living, who recently put me through a seriously comprehensive health assessment. We’re talking around 100 blood markers, a DEXA scan, body composition, blood pressure, respiratory testing and a deep dive into my health, lifestyle and habits.

And the results were pretty bloody interesting.

We unpack what my testing revealed around inflammation, liver function, cholesterol, vitamin deficiencies, thyroid function, testosterone, blood sugar, body composition and more.

But more importantly, Luke explains why you can’t just look at one dodgy marker and try to fix it in isolation.

We get into:

👉 Why “normal” blood test results don’t necessarily mean optimal health

👉 What my results actually revealed

👉 Why free testosterone can tell a very different story to total testosterone