About this podcast
Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
324 episodes · health
The Made to Thrive Show
About this podcast
Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
Latest episodeA Sleep Masterclass: Chronotypes, Supplements, Hacks, Trackers and Sleep Nutrition with The Sleep Doctor: Dr Michael Breus (Rebroadcast)
Recent episodes
- Metabolic Freedom: 30 Day Guide to Restore Your Metabolism, Heal Hormones and Burn Fat. Ben Azadi (REBROADCAST)31 Aug · 49 min
- The Creatine Masterclass: Why & How Men and Women Optimize Performance with this Miracle Compound. Dr Darren Candow PhD CSEP-CEP FISSN (Rebroadcast)26 Aug · 54 min
- Toxic Fat: The Most Dangerous Sign for Heart Disease. Unpacking The Fat Crisis Around Your Heart and Organs. Dr Sean O’Mara MD JD (Rebroadcast)19 Aug · 1 h 03 min
- Stillness Under Fire: How Daily Meditation Clears Allostatic Overload, Heals Corporate Burnout & Restores Presence Amid Panic, Anxiety & Overstimulation — with Tom Cronin, Founder of The Stillness Project12 Aug · 55 min
- The Modern Mental Health Crisis Is an Environment Problem: Fix Your Nervous System, Boost HRV & Beat Overstimulation | Dr. David Rabin, MD, PhD5 Aug · 1 h 07 min
- Stress Is Your Greatest Performance Tool: Master HRV, Vagus Tone & Beat Burnout | Matt Bennett29 Jul · 1 h 07 min
- Nitric Oxide: The Master Molecule That Controls Blood Pressure, Clears Soft Arterial Plaque, Protects Your Brain & Lowers Diabetes + Alzheimer’s Risk | Nathan Bryan, PhD22 Jul · 55 min
- Beyond the Operating Room: How AI, Regenerative Medicine & Smarter Protocols Are Changing Surgery with Dr. Robert Whitfield, MD15 Jul · 1 h 00 min
- No Pro Athlete Shows Up Under-Slept or Overstimulated — So Why Do Business Leaders? How to Become an Executive Athlete and Stop Burning Out with Nicole Elizabeth Ward9 Jul · 53 min
- Light as Medicine: How Photobiomodulation & Photodynamic Therapy Could Transform Alzheimer’s, ADHD & Cancer – With Dr. Hans Michael Weber, MD & Robert Weber, M.Sc.26 Jun · 52 min
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