Stillness Under Fire: How Daily Meditation Clears Allostatic Overload, Heals Corporate Burnout & Restores Presence Amid Panic, Anxiety & Overstimulation — with Tom Cronin, Founder of The Stillness Project

Panic. Stress. Overwhelm. Anxiety. Worry. It’s me, it’s you, it’s everyone. What are we going to do? Meditate. Be present. Yes, this ancient practice and philosophy is more relevant and necessary than ever before. Why? Because we are overstimulated and overloaded. Allostatic overloaded. But how to meditate in this world and brain of overstimulation? Tom has some tips and tricks to succeed with meditation in an overstimulated world. Tom Cronin is the founder of The Stillness Project, author of...