Stress Is Your Greatest Performance Tool: Master HRV, Vagus Tone & Beat Burnout | Matt Bennett

We’ve been taught that stress is the enemy! And I have been trying for years to break that dogma. Because stress is actually one of your greatest performance tools. And there is one data point that encapsulates stress - HRV. In this episode, we explore why HRV may be one of the most powerful biomarkers for improving not only personal health and resilience, stopping the burnout epidemic and improving employee wellbeing, engagement, and performance in the modern workplace. Matt Bennett ...