Why You Keep Quitting Workouts After 50 (It's Not Willpower)

Why you keep quitting workouts after 50 has nothing to do with willpower and everything to do with these 4 parts of you. If you've started and stopped more times than you can count, this episode is your answer. Cam breaks down the real reason consistency feels impossible in midlife using her 4 Body Framework: the physical body, mental body, emotional body, and spiritual body. When even one of them isn't on board, the whole thing stalls. Most programs only talk to one. WHAT YOU'LL LEARN → Wh...