About this podcast
The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.…
99 episodes · health
The Midlife Method™ with Cam Allen
About this podcast
The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you.…
Recent episodes
- Protein After 50: How Much You Need and How to Get It in Menopause1 Sept · 16 min
- Blood Sugar After 50: 2 Habits That Lower It Without Meds25 Aug · 15 min
- Strong Bones After Menopause: My DexaFit Results at 5618 Aug · 12 min
- The Sneaky Stress Sabotaging Your Midlife Body11 Aug · 18 min
- Strong Legs After 50: The 2 Moves I Give Every Woman4 Aug · 13 min
- Stop Doing Follow-Along Workouts If You're in Menopause28 Jul · 9 min
- Tired After Working Out in Menopause? Eat More, Do Less.21 Jul · 10 min
- NLP for Menopause: Rewire Your Mind to Actually Want to Work Out14 Jul · 16 min
- 5 Supplements Every Woman in Midlife Actually Needs (A Functional Health Coach's List)7 Jul · 16 min
- Why You Keep Quitting Workouts After 50 (It's Not Willpower)30 Jun · 14 min
podlinkr.com/en/the-midlife-methodtm-with-cam-allen
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