Blood Sugar After 50: 2 Habits That Lower It Without Meds

Blood sugar and belly fat in midlife are the same story, and your muscle is the reason why. In this episode of The Midlife Method I share the 3 blood sugar lab numbers I track after 50, the 2 glucose hacks I use every time I eat, and what I saw when I wore a continuous glucose monitor on my own arm. Here is the big idea. Your muscle soaks up around 80% of the sugar from your food, and it can do it without leaning on insulin, your fat storage hormone. The more muscle you carry after 50, the m...