5 Supplements Every Woman in Midlife Actually Needs (A Functional Health Coach's List)

The supplement industry is a $50 billion business built on your confusion. Today we're cutting through all of it. Just 5 supplements, all multitaskers, all chosen because they directly address what happens to your body in perimenopause and menopause. This episode was inspired by a real listener email from Jamie, who said your guide helped her cut through the noise but she could see how easy it is to over-supplement when you're trying to do it all to make sure we're taking care of ourselves, ...