Strong Bones After Menopause: My DexaFit Results at 56

Can short strength workouts really protect your bone density after menopause? Last year at 56, almost seven years past surgical menopause, I got my first DexaFit scan to find out, and the results genuinely surprised me. In 2024 I was recovering from a car accident, we were mid-move, and my strength training fell off completely. By Christmas the scale was at an all-time high and I did not recognize myself. This episode is the full story of what I changed in 2025 and what my bone scan showed a...