Tired After Working Out in Menopause? Eat More, Do Less.

You're eating less. You're working out more. And the scale still won't move. That's not a willpower problem, it's a formula problem, and I'm breaking down exactly why the old "eat less, move more" math stops working in menopause. In this episode: → Why declining estrogen and progesterone signal your body to store fat, not burn it → Why pushing harder in the gym can spike cortisol and backfire completely → The real fix: eating like an athlete, not a bird, and training smarter, not longer → A ...