About this podcast
Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!
175 episodes · health
The Muscle Makeover
About this podcast
Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!
Recent episodes
- Ep 175 | Healthy Foods That Aren’t Helping Your Fat Loss Goals2 Sept · 40 min
- Ep 174 | Training to Get “Toned” Is Keeping You Skinny Fat26 Aug · 36 min
- Ep 173 | Stop Stepping Over Dollars to Pick Up Pennies in Your Fitness19 Aug · 31 min
- Ep 172 | Why Your Healthy Diet Is Making You Bloated12 Aug · 32 min
- Ep 171 | What Motherhood Can Teach You About Fitness (Even If You’re Not a Mom) w/ Coach Keslie5 Aug · 48 min
- Ep 170 | How Much Protein Can Your Body Actually Absorb at One Meal?29 Jul · 25 min
- Ep 169 | Thick Thighs Save Lives? What the Research Says About Skinny22 Jul · 26 min
- Ep 168 | The Biggest Barbell Back Squat Mistakes (And How to Fix Them)15 Jul · 41 min
- Ep 167 | "Why Am I Not Losing Weight in a Calorie Deficit?" (You're Probably Not Actually in a Deficit)8 Jul · 40 min
- Ep 166 | Stop Starting Over Every Monday (How Fit Women Actually Build Lasting Results)1 Jul · 18 min
podlinkr.com/en/the-muscle-makeover
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