Ep 168 | The Biggest Barbell Back Squat Mistakes (And How to Fix Them)

<p>If your barbell back squat doesn&#39;t feel quite right—or your form seems to fall apart as the weight gets heavier—this episode is for you. We&#39;ll unpack the most common technique mistakes and share practical tips to help you improve your squat safely and effectively. Whether your goal is building muscle, getting stronger, or preventing injury, this episode will help you get more out of every squat.</p><p><a href="https://pages.fitnessuncharted.com/macro-guide" target="_blank" rel="noopener noreferer"><u>Free Macro Guide: Set And Adjust Your Own Macros⁠⁠</u></a></p><p><a href="https://legionathletics.rfrl.co/9nzpy" target="_blank" rel="noopener noreferer"><u>Use Code “TMM” for 20% off Legion Athletics Supplements</u></a></p><p>⁠<a href="https://bookwithfitu.as.me/PodcastListeners" target="_blank" rel="noopener noreferer"><u>⁠Click to Apply For 1:1 Coaching⁠</u></a></p><p><a href="https://www.amazon.com/shop/fitnessuncharted?ref_=cm_sw_r_cp_ud_aipsfshop_SPQ5B5T27BXB25N4QC16" target="_blank" rel="noopener noreferer"><u>Megan’s Amazon Storefront &amp; Gym Equipment</u></a></p><p>Free Resources &amp; Live Trainings: ⁠⁠<a href="https://www.facebook.com/groups/200412815169995" target="_blank" rel="noopener noreferer"><u>⁠Facebook Group⁠</u></a></p><p>Follow Megan and Fitness Uncharted Socials:</p><p><a href="https://www.instagram.com/fitnessuncharted/" target="_blank" rel="noopener noreferer"><u>⁠⁠⁠Instagram⁠⁠⁠</u></a> |<a href="https://www.facebook.com/littlemegers/" target="_blank" rel="noopener noreferer"> <u>⁠Facebook⁠⁠</u></a> |<a href="https://youtube.com/@fitnessuncharted" target="_blank" rel="noopener noreferer"> <u>⁠⁠⁠YouTube⁠⁠⁠</u></a> |<a href="https://www.tiktok.com/@fitnessuncharted?is_from_webapp=1&sender_device=pc" target="_blank" rel="noopener noreferer"> <u>⁠⁠⁠TikTok⁠</u></a><br></p>