Why Change Is So Hard (and How to Make It Stick) | Behavior Change Expert Julie Bristow

We all know what we should do—but why is lasting change so difficult? In this episode of The Pauline Chilton Show, I sit down with transformational life coach, behavior change specialist, and retreat facilitator Julie Bristow to explore the science and psychology behind lasting personal transformation. With more than 20 years of experience and professional training in clinical hypnotherapy, Neuro-Linguistic Programming (NLP), psychotherapy, fitness, and coaching, Julie helps people understand...