145. Metabolic Adaptation Debunked with Dr. Eric Trexler

<p>Curious how stress and hormones impact your weight loss efforts? </p><p><br></p><p>Tune in for my interview with Dr. Eric Trexler, as we dive into the complexities of metabolic adaptation, exploring how the body responds to energy deficits and weight loss</p><p><br></p><p>In this episode, we discuss:</p><ul><li><p>the implications of metabolic adaptation for long-term weight maintenance</p></li><li><p>the importance of behavioral approaches</p></li><li><p>the skepticism surrounding reverse dieting</p></li></ul><p><br></p><p>Dr. Trexler shares insights from his research and experiences, emphasizing the need for sustainable habits in weight management, particularly in the context of women&#39;s health and hormonal influences</p><p>You can find Dr. Eric Trexler on instagram at @trexlerfitness</p>