147. Body Composition Measurement & Intermittent Fasting with Dr. Grant Tinsley

<p>You’ve heard the hype around intermittent fasting (IF)</p><p><br /></p><p>…but is it really the metabolism-boosting, fat-burning miracle it’s claimed to be? Or just another diet trend?</p><p><br /></p><p>This week we’re throwing it back to an interview with Grant Tinsley (@grant_tinsley_phd), a researcher specializing in time-restricted feeding (TRF) and body composition measurement, to break down:</p><p><br /></p><p>✅ The <em>real</em> science behind IF &amp; metabolism - what works and what doesn’t</p><p>✅ The difference between early vs. late TRF (and why timing might matter more than you think)</p><p>✅ How fasting impacts women vs. men</p><p>✅ The <em>best</em> ways to track progress - beyond just a number on a scale</p><p><br /></p><p>🎧 Tune in now for a research-backed (but practical) take on IF, body composition, and what <em>actually</em> moves the needle in your fat loss journey.</p>