The Glow Up Formula: Habits, Neuroscience & Self-Love with Izzy Utterson

<p>This week we&#39;re joined by Izzy Utterson for a conversation about what a real glow up actually looks like and why it goes so much deeper than how we look.</p><p>Izzy shares her own journey from struggling with body image, psoriasis and self-destructive habits to completely changing the way she approached her health, mindset and life. We talk about why wanting to change isn&#39;t always enough, how to work with your brain rather than against it, neuroplasticity, breaking old habits and why sustainable change rarely happens overnight.</p><p>We also dive into self-talk, identity, vision boards, creating habits that actually fit your life, protecting your sleep, embracing boredom, movement and the small daily behaviours that help reinforce the person you want to become.</p><p>Izzy also speaks incredibly openly about losing her mum following her Alzheimer&#39;s diagnosis, navigating grief and how that experience has completely changed her perspective on life, time and taking care of herself.</p><p>A really honest conversation about growth, grief, habits and learning to become the best version of yourself… from the inside out.</p><p><br></p><p><strong>Thanks to our sponsors of this season:</strong></p><p><strong>Healf Zone</strong> — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. <a href="https://healf.com/WEARERAISE" target="_blank" rel="ugc noopener noreferrer">⁠⁠https://healf.com/WEARERAISE⁠⁠</a></p><p><strong>One Skin</strong> — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats <a href="http://oneskin.co/RAISE" target="_blank" rel="ugc noopener noreferrer">⁠⁠oneskin.co/RAISE⁠⁠</a></p><p><strong>fatty15 </strong>— The longevity supplement that has taken hold of the wellness industry, containing unique compound C15:0. Shop Fatty15 at  <a href="https://healf.com/WEARERAISE" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠https://healf.com</a></p>