How to Make Every Workout You Do Supremely Effective

<p>What actually makes a workout effective? It’s not the program, equipment, sets and reps, or even how hard you work—it’s the <strong>training stimulus</strong> you create.</p><p>In this episode, I explain how training stimulus works, why you gain what you challenge, how to stimulate muscle growth by challenging muscular work capacity, and why there’s no special “fat-burning” exercise stimulus.</p><p>Once you understand how to keep your stimulus on target, you can use almost any training method you enjoy while getting better results with less wasted time and energy.</p><p>🔺R.D.P Books- https://is.gd/TagFfP </p><p>🔺Equipment and gear- equipment https://is.gd/5O5LLr </p>