135 | One Way to Feel Less Exhausted TODAY!

Have you ever noticed how you can spend time with some people and leave you feeling energised while other people leave you completely drained?

In this episode, we explore why other people's energy affects you more than you realise and how your nervous system constantly responds to the emotional states of the people around you.

You'll learn why high-achieving women often absorb stress, tension and emotional pressure from colleagues, family members and children, how this contributes to overwhelm, reactivity and exhaustion and why resilience begins with the ability to regulate your own internal state.

Whether you're a working mum, leader or professional woman navigating competing demands, this episode will help you understand the powerful connection between nervous system regulation, emotional resilience, leadership and sustainable performance at work and at home.

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For Individual Support

Feeling frazzled, reactive, or constantly “on”?

Start with my free private podcast:Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/

Or book a complimentary Resilience Audithttps://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

For Organisations & Leadership Teams

If you lead high-performing women and are noticing:

hidden burnout risk